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of Strait of Gibraltar</image:caption></image:image><image:image><image:loc>https://lisaswims.com/wp-content/uploads/2016/09/p4090105.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><image:image><image:loc>https://lisaswims.com/wp-content/uploads/2016/09/p4090100.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><image:image><image:loc>https://lisaswims.com/wp-content/uploads/2016/09/p4090073.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><image:image><image:loc>https://lisaswims.com/wp-content/uploads/2016/09/p4090066.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><image:image><image:loc>https://lisaswims.com/wp-content/uploads/2016/09/p4090053.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><image:image><image:loc>https://lisaswims.com/wp-content/uploads/2016/09/p4090008.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><image:image><image:loc>https://lisaswims.com/wp-content/uploads/2016/09/p4090006.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><image:image><image:loc>https://lisaswims.com/wp-content/uploads/2016/09/p4090004.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><lastmod>2016-09-17T12:29:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lisaswims.com/achievements/</loc><lastmod>2016-06-10T15:50:56+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://lisaswims.com/2016/04/05/whats-been-going-on/</loc><image:image><image:loc>https://lisaswims.com/wp-content/uploads/2016/04/award.jpg</image:loc><image:title>Award</image:title></image:image><lastmod>2016-09-16T23:47:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lisaswims.com/2015/11/16/what-next/</loc><image:image><image:loc>https://lisaswims.com/wp-content/uploads/2015/11/strait-of-gibraltar.jpg</image:loc><image:title>Strait of Gibraltar</image:title><image:caption>Strait of Gibraltar</image:caption></image:image><image:image><image:loc>https://lisaswims.com/wp-content/uploads/2015/11/scilly-swim-challenge.jpg</image:loc><image:title>Scilly swim challenge</image:title><image:caption>Scilly swim challenge</image:caption></image:image><lastmod>2015-11-16T12:07:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lisaswims.com/2015/10/17/life-after-the-channel/</loc><image:image><image:loc>https://lisaswims.com/wp-content/uploads/2015/10/lisa-williams-cover-art.jpeg</image:loc><image:title>LISA WILLIAMS Cover Art</image:title><image:caption>Appearing on the Tough Girl Podcast</image:caption></image:image><image:image><image:loc>https://lisaswims.com/wp-content/uploads/2015/10/ics2.jpg</image:loc><image:title>ICS2</image:title><image:caption>Telling my story at Accelerator's 15th anniversary.</image:caption></image:image><lastmod>2015-10-17T15:29:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lisaswims.com/2015/08/21/the-day-i-swam-from-england-to-france/</loc><image:image><image:loc>https://lisaswims.com/wp-content/uploads/2015/08/dsc_02651.jpg</image:loc><image:title>DSC_0265</image:title></image:image><image:image><image:loc>https://lisaswims.com/wp-content/uploads/2015/08/dsc_0277.jpg</image:loc><image:title>DSC_0277</image:title></image:image><image:image><image:loc>https://lisaswims.com/wp-content/uploads/2015/08/dsc_0265.jpg</image:loc><image:title>DSC_0265</image:title></image:image><image:image><image:loc>https://lisaswims.com/wp-content/uploads/2015/08/dsc_0259.jpg</image:loc><image:title>DSC_0259</image:title></image:image><image:image><image:loc>https://lisaswims.com/wp-content/uploads/2015/08/dsc_0256.jpg</image:loc><image:title>DSC_0256</image:title></image:image><image:image><image:loc>https://lisaswims.com/wp-content/uploads/2015/08/dsc_0255.jpg</image:loc><image:title>DSC_0255</image:title></image:image><image:image><image:loc>https://lisaswims.com/wp-content/uploads/2015/08/dsc_0254.jpg</image:loc><image:title>DSC_0254</image:title></image:image><image:image><image:loc>https://lisaswims.com/wp-content/uploads/2015/08/dsc_0243.jpg</image:loc><image:title>DSC_0243</image:title></image:image><image:image><image:loc>https://lisaswims.com/wp-content/uploads/2015/08/dsc_0220.jpg</image:loc><image:title>DSC_0220</image:title></image:image><image:image><image:loc>https://lisaswims.com/wp-content/uploads/2015/08/11897176_408756812651405_1796738771_n.jpg</image:loc><image:title>11897176_408756812651405_1796738771_n</image:title></image:image><lastmod>2015-09-16T08:13:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lisaswims.com/2015/08/11/and-we-are-back/</loc><image:image><image:loc>https://lisaswims.com/wp-content/uploads/2015/08/photo.jpg</image:loc><image:title>Notes</image:title><image:caption>Notes between Paul &amp; I</image:caption></image:image><image:image><image:loc>https://lisaswims.com/wp-content/uploads/2015/08/photo-5.jpg</image:loc><image:title>Me</image:title><image:caption>Me swimming </image:caption></image:image><image:image><image:loc>https://lisaswims.com/wp-content/uploads/2015/08/photo-41.jpg</image:loc><image:title>Paul &amp; I at the finish</image:title><image:caption>Paul &amp; I at the finish</image:caption></image:image><image:image><image:loc>https://lisaswims.com/wp-content/uploads/2015/08/photo-31.jpg</image:loc><image:title>The finish</image:title><image:caption>The finish</image:caption></image:image><image:image><image:loc>https://lisaswims.com/wp-content/uploads/2015/08/photo-21.jpg</image:loc><image:title>Paul &amp; I at the finish</image:title><image:caption>Paul &amp; I at the finish</image:caption></image:image><image:image><image:loc>https://lisaswims.com/wp-content/uploads/2015/08/photo-11.jpg</image:loc><image:title>Team 3 - Mat, me and Paul</image:title><image:caption>Team 3 - Mat, me and Pau</image:caption></image:image><image:image><image:loc>https://lisaswims.com/wp-content/uploads/2015/08/photo-4.jpg</image:loc><image:title>Mat our pilot</image:title><image:caption>Mat our pilot</image:caption></image:image><image:image><image:loc>https://lisaswims.com/wp-content/uploads/2015/08/photo-3.jpg</image:loc><image:title>photo 3</image:title></image:image><image:image><image:loc>https://lisaswims.com/wp-content/uploads/2015/08/photo-2.jpg</image:loc><image:title>Paul swimming</image:title><image:caption>Paul swimming</image:caption></image:image><image:image><image:loc>https://lisaswims.com/wp-content/uploads/2015/08/photo-1.jpg</image:loc><image:title>Team Pelicans</image:title><image:caption>Team Pelicans on their sailing boat</image:caption></image:image><lastmod>2015-08-11T12:40:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lisaswims.com/2015/07/22/if-you-want-a-wise-answer-ask-a-reasonable-question/</loc><image:image><image:loc>https://lisaswims.com/wp-content/uploads/2015/07/interview-questions-to-ask.jpg</image:loc><image:title>3d white people lying on a question mark</image:title><image:caption>Questions</image:caption></image:image><lastmod>2015-07-28T19:45:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lisaswims.com/2015/07/08/the-never-ending-lake/</loc><image:image><image:loc>https://lisaswims.com/wp-content/uploads/2015/07/img_3754.jpg</image:loc><image:title>IMG_3754</image:title><image:caption>Misty swimming</image:caption></image:image><image:image><image:loc>https://lisaswims.com/wp-content/uploads/2015/07/img_3753.jpg</image:loc><image:title>IMG_3753</image:title><image:caption>Swimming in the rain</image:caption></image:image><image:image><image:loc>https://lisaswims.com/wp-content/uploads/2015/07/img_3752.jpg</image:loc><image:title>IMG_3752</image:title><image:caption>Kate &amp; I at the start jetty in Ambleside</image:caption></image:image><image:image><image:loc>https://lisaswims.com/wp-content/uploads/2015/07/img_3749.jpg</image:loc><image:title>IMG_3749</image:title><image:caption>Trying to get some sleep on the way to the start</image:caption></image:image><image:image><image:loc>https://lisaswims.com/wp-content/uploads/2015/07/img_3748.jpg</image:loc><image:title>IMG_3748</image:title><image:caption>Beautiful swimming conditions</image:caption></image:image><image:image><image:loc>https://lisaswims.com/wp-content/uploads/2015/07/img_3747.jpg</image:loc><image:title>IMG_3747</image:title></image:image><image:image><image:loc>https://lisaswims.com/wp-content/uploads/2015/07/img_3747-2.jpg</image:loc><image:title>IMG_3747 (2)</image:title></image:image><image:image><image:loc>https://lisaswims.com/wp-content/uploads/2015/07/img_3746.jpg</image:loc><image:title>IMG_3746</image:title><image:caption>Some calmer conditions</image:caption></image:image><image:image><image:loc>https://lisaswims.com/wp-content/uploads/2015/07/img_3745.jpg</image:loc><image:title>IMG_3745</image:title><image:caption>Some calmer conditions</image:caption></image:image><image:image><image:loc>https://lisaswims.com/wp-content/uploads/2015/07/img_3743.jpg</image:loc><image:title>IMG_3743</image:title><image:caption>Brian keeping me in his sights</image:caption></image:image><lastmod>2015-07-08T19:22:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lisaswims.com/2015/05/18/how-things-change/</loc><lastmod>2015-05-19T04:12:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lisaswims.com/2015/04/27/if-it-wasnt-hard-everybody-would-do-it-the-hard-is-what-makes-it-great/</loc><image:image><image:loc>https://lisaswims.com/wp-content/uploads/2015/04/feeding.jpg</image:loc><image:title>Feeding</image:title><image:caption>Feeding from the boat every 30 minutes</image:caption></image:image><image:image><image:loc>https://lisaswims.com/wp-content/uploads/2015/04/scary.jpg</image:loc><image:title>Scary</image:title><image:caption>Scary things in the water in Mallorca</image:caption></image:image><image:image><image:loc>https://lisaswims.com/wp-content/uploads/2015/04/swllen.jpg</image:loc><image:title>Swllen</image:title><image:caption>Kate &amp; I with swollen faces after 6 hour swim</image:caption></image:image><image:image><image:loc>https://lisaswims.com/wp-content/uploads/2015/04/sun.jpg</image:loc><image:title>Sun</image:title><image:caption>6 hour swim marks!</image:caption></image:image><image:image><image:loc>https://lisaswims.com/wp-content/uploads/2015/04/warm.jpg</image:loc><image:title>Warm</image:title><image:caption>Keeping warm after swims</image:caption></image:image><image:image><image:loc>https://lisaswims.com/wp-content/uploads/2015/04/wetsuit.jpg</image:loc><image:title>wetsuit</image:title></image:image><image:image><image:loc>https://lisaswims.com/wp-content/uploads/2015/04/wetsuit-3.jpg</image:loc><image:title>wetsuit 3</image:title><image:caption>Swimming with my radiators</image:caption></image:image><image:image><image:loc>https://lisaswims.com/wp-content/uploads/2015/04/wetsuit-2.jpg</image:loc><image:title>wetsuit 2</image:title><image:caption>Swimming with my radiators</image:caption></image:image><image:image><image:loc>https://lisaswims.com/wp-content/uploads/2015/04/westuit-4.jpg</image:loc><image:title>westuit 4</image:title><image:caption>Swimming with my radiators</image:caption></image:image><image:image><image:loc>https://lisaswims.com/wp-content/uploads/2015/04/swim-3.jpg</image:loc><image:title>swim 3</image:title><image:caption>Swimming past the boat</image:caption></image:image><lastmod>2015-04-28T14:49:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lisaswims.com/2015/03/22/2-saturdays-9-pools-9km/</loc><image:image><image:loc>https://lisaswims.com/wp-content/uploads/2015/03/pool-kings-cross.jpg</image:loc><image:title>On the way walking between Cally Pool &amp; Pancras Square</image:title><image:caption>On the way walking between Cally Pool &amp; Pancras Square</image:caption></image:image><image:image><image:loc>https://lisaswims.com/wp-content/uploads/2015/03/london-fields.jpg</image:loc><image:title>London Fields Selfie</image:title><image:caption>London Fields Selfie</image:caption></image:image><image:image><image:loc>https://lisaswims.com/wp-content/uploads/2015/03/photo2.jpg</image:loc><image:title>Porchester Pools</image:title><image:caption>Porchester Pools</image:caption></image:image><image:image><image:loc>https://lisaswims.com/wp-content/uploads/2015/03/photo-31.jpg</image:loc><image:title>GB to France</image:title><image:caption>GB to France</image:caption></image:image><image:image><image:loc>https://lisaswims.com/wp-content/uploads/2015/03/photo-21.jpg</image:loc><image:title>York Hall</image:title><image:caption>York Hall</image:caption></image:image><image:image><image:loc>https://lisaswims.com/wp-content/uploads/2015/03/photo-1.jpg</image:loc><image:title>Lots of Towels &amp; Cozzies</image:title><image:caption>Lots of Towels &amp; Cozzies</image:caption></image:image><lastmod>2015-03-31T08:20:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lisaswims.com/2015/03/11/award-winning-weekend/</loc><image:image><image:loc>https://lisaswims.com/wp-content/uploads/2015/03/photo1.jpg</image:loc><image:title>Flamingo's Scribble on the walls of the White Horse</image:title><image:caption>Flamingo's Scribble on the walls of the White Horse</image:caption></image:image><image:image><image:loc>https://lisaswims.com/wp-content/uploads/2015/03/rays.jpg</image:loc><image:title>COSMIC Rays - Rob, Me (Lisa) &amp; Paul</image:title><image:caption>COSMIC Rays - Rob, Me (Lisa) &amp; Paul</image:caption></image:image><image:image><image:loc>https://lisaswims.com/wp-content/uploads/2015/03/photo.jpg</image:loc><image:title>The Awards</image:title><image:caption>The Awards</image:caption></image:image><image:image><image:loc>https://lisaswims.com/wp-content/uploads/2015/03/photo-4.jpg</image:loc><image:title>COSMIC Rays Team Trophy</image:title><image:caption>COSMIC Rays Team Trophy</image:caption></image:image><image:image><image:loc>https://lisaswims.com/wp-content/uploads/2015/03/photo-3.jpg</image:loc><image:title>Our Individual Trophy</image:title><image:caption>Our Individual Trophy</image:caption></image:image><image:image><image:loc>https://lisaswims.com/wp-content/uploads/2015/03/photo-2.jpg</image:loc><image:title>COSMIC Rays Scribble</image:title><image:caption>COSMIC Rays Scribble</image:caption></image:image><image:image><image:loc>https://lisaswims.com/wp-content/uploads/2015/03/charlton-lido.jpg</image:loc><image:title>Charlton Lido</image:title><image:caption>Charlton Lido</image:caption></image:image><lastmod>2015-03-11T22:29:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lisaswims.com/2015/03/05/the-6-month-count-down-has-begun/</loc><lastmod>2015-03-05T18:42:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lisaswims.com/2015/01/04/2015-what-will-it-bring/</loc><image:image><image:loc>https://lisaswims.com/wp-content/uploads/2015/01/2015.jpg</image:loc><image:title>2015</image:title></image:image><lastmod>2015-01-04T21:27:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lisaswims.com/2014/12/15/want-to-see-what-it-is-like-to-swim-across-the-channel/</loc><lastmod>2014-12-15T18:34:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lisaswims.com/2014/09/23/we-did-it-to-france-back-in-a-day-well-almost/</loc><image:image><image:loc>https://lisaswims.com/wp-content/uploads/2014/09/paul-and-i-in-blighty.jpg</image:loc><image:title>Paul and I in Blighty</image:title><image:caption>Paul &amp; back in Blighty</image:caption></image:image><image:image><image:loc>https://lisaswims.com/wp-content/uploads/2014/09/paul-night-swimming.jpg</image:loc><image:title>Paul night swimming</image:title><image:caption>Paul swimming at night</image:caption></image:image><image:image><image:loc>https://lisaswims.com/wp-content/uploads/2014/09/me-night-swimming.jpg</image:loc><image:title>Me night swimming</image:title><image:caption>Me swimming at night</image:caption></image:image><image:image><image:loc>https://lisaswims.com/wp-content/uploads/2014/09/team.jpg</image:loc><image:title>Team</image:title></image:image><image:image><image:loc>https://lisaswims.com/wp-content/uploads/2014/09/sunset.jpg</image:loc><image:title>Sunset</image:title><image:caption>Enjoying the sunset</image:caption></image:image><image:image><image:loc>https://lisaswims.com/wp-content/uploads/2014/09/shakespeares-beach.jpg</image:loc><image:title>Shakespeare's Beach</image:title><image:caption>Waiting on the beach for the klaxon to go</image:caption></image:image><image:image><image:loc>https://lisaswims.com/wp-content/uploads/2014/09/photo-5.jpg</image:loc><image:title>photo 5</image:title><image:caption>The proof we made it!</image:caption></image:image><image:image><image:loc>https://lisaswims.com/wp-content/uploads/2014/09/photo-4.jpg</image:loc><image:title>photo 4</image:title><image:caption>Me swimming</image:caption></image:image><image:image><image:loc>https://lisaswims.com/wp-content/uploads/2014/09/photo-3.jpg</image:loc><image:title>photo 3</image:title><image:caption>More swimming</image:caption></image:image><image:image><image:loc>https://lisaswims.com/wp-content/uploads/2014/09/photo-2.jpg</image:loc><image:title>photo 2</image:title><image:caption>Even more swimming</image:caption></image:image><lastmod>2014-09-24T21:20:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lisaswims.com/2014/09/19/mystical-swimming/</loc><lastmod>2014-09-19T11:17:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lisaswims.com/2014/09/18/the-time-has-come/</loc><lastmod>2014-09-19T03:58:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lisaswims.com/2014/09/13/a-sad-day/</loc><image:image><image:loc>https://lisaswims.com/wp-content/uploads/2014/09/unhappy-fish.jpg</image:loc><image:title>unhappy fish</image:title><image:caption>Feeling Sad</image:caption></image:image><lastmod>2014-09-13T12:13:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lisaswims.com/2014/09/08/a-road-trip-up-north-whilst-we-wait/</loc><lastmod>2014-09-08T17:59:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lisaswims.com/2014/08/26/any-news/</loc><lastmod>2014-08-26T21:58:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lisaswims.com/2014/08/26/the-swimming-costume-team-sheet/</loc><image:image><image:loc>https://lisaswims.com/wp-content/uploads/2014/08/costumes.jpg</image:loc><image:title>costumes</image:title><image:caption>The swimming costume team photo</image:caption></image:image><lastmod>2014-08-26T20:38:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lisaswims.com/2014/08/13/and-the-waiting-continues/</loc><image:image><image:loc>https://lisaswims.com/wp-content/uploads/2014/08/photo-3.jpg</image:loc><image:title>Biscuits</image:title><image:caption>Ginger biscuits to help with sea sickness whilst on the boat</image:caption></image:image><image:image><image:loc>https://lisaswims.com/wp-content/uploads/2014/08/photo-22.jpg</image:loc><image:title>Yum</image:title><image:caption>Orange cake after Tom and I had tucked into it!</image:caption></image:image><image:image><image:loc>https://lisaswims.com/wp-content/uploads/2014/08/photo-11.jpg</image:loc><image:title>Orange Cake</image:title><image:caption>Orange Cake</image:caption></image:image><lastmod>2014-08-13T09:35:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lisaswims.com/2014/08/10/whilst-we-wait/</loc><image:image><image:loc>https://lisaswims.com/wp-content/uploads/2014/08/photo-4.jpg</image:loc><image:title>photo 4</image:title><image:caption>Our post swim goodies included Club to Pub beer &amp; bottle opener.</image:caption></image:image><image:image><image:loc>https://lisaswims.com/wp-content/uploads/2014/08/photo-21.jpg</image:loc><image:title>photo 2</image:title><image:caption>Brian bought me some gluten free cupcakes for a post swim treat</image:caption></image:image><image:image><image:loc>https://lisaswims.com/wp-content/uploads/2014/08/photo-1.jpg</image:loc><image:title>photo 1</image:title><image:caption>River Thames, Henley</image:caption></image:image><lastmod>2014-08-10T13:26:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lisaswims.com/2014/08/08/the-bionic-boy/</loc><lastmod>2014-08-08T12:22:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lisaswims.com/2014/08/08/it-is-a-waiting-game/</loc><lastmod>2014-08-08T11:45:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lisaswims.com/2014/08/04/croatia-can-do-the-world-of-good-for-ones-soul/</loc><image:image><image:loc>https://lisaswims.com/wp-content/uploads/2014/08/img_2417.jpg</image:loc><image:title>IMG_2417</image:title><image:caption>Me swimming - an artistic shot</image:caption></image:image><image:image><image:loc>https://lisaswims.com/wp-content/uploads/2014/08/img_2415.jpg</image:loc><image:title>IMG_2415</image:title><image:caption>Enroute back from a swim along the coast</image:caption></image:image><image:image><image:loc>https://lisaswims.com/wp-content/uploads/2014/08/img_2411.jpg</image:loc><image:title>IMG_2411</image:title><image:caption>Enjoying a lazy swim! Replacing the goggles for sunglasses.</image:caption></image:image><image:image><image:loc>https://lisaswims.com/wp-content/uploads/2014/08/img_2408.jpg</image:loc><image:title>IMG_2408</image:title><image:caption>Swimming at Zlanti Rat, a lovely swim along the coast</image:caption></image:image><image:image><image:loc>https://lisaswims.com/wp-content/uploads/2014/08/img_2392.jpg</image:loc><image:title>IMG_2392</image:title><image:caption>We swam along this bay and into the next bay a couple of times</image:caption></image:image><image:image><image:loc>https://lisaswims.com/wp-content/uploads/2014/08/img_2391.jpg</image:loc><image:title>IMG_2391</image:title><image:caption>Tom heading off for a swim along the coast</image:caption></image:image><image:image><image:loc>https://lisaswims.com/wp-content/uploads/2014/08/img_2374.jpg</image:loc><image:title>IMG_2374</image:title><image:caption>Such a shame not to be able to swim in these beautiful lakes</image:caption></image:image><image:image><image:loc>https://lisaswims.com/wp-content/uploads/2014/08/img_2367.jpg</image:loc><image:title>Lakes</image:title><image:caption>Such a shame not to be able to swim in these beautiful lakes</image:caption></image:image><image:image><image:loc>https://lisaswims.com/wp-content/uploads/2014/08/img_23611.jpg</image:loc><image:title>Ducks</image:title><image:caption>Ducks enjoying their aquarium</image:caption></image:image><image:image><image:loc>https://lisaswims.com/wp-content/uploads/2014/08/img_2361.jpg</image:loc><image:title>IMG_2361</image:title></image:image><lastmod>2014-08-04T23:41:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lisaswims.com/2014/08/04/meet-team-cosmic-rays/</loc><image:image><image:loc>https://lisaswims.com/wp-content/uploads/2014/08/image007.jpg</image:loc><image:title>image007</image:title><image:caption>COSMIC Rays supporting the fantastic charity we are doing this in aid of.</image:caption></image:image><image:image><image:loc>https://lisaswims.com/wp-content/uploads/2014/08/cosmic-1.jpg</image:loc><image:title>COSMIC 1</image:title><image:caption>COSMIC Rays. Me (Manta Ray), Parviz (Eagle Ray), Brian (Shark Ray), Paul (Kiwi Ray) and Hilary (Tiger Ray)</image:caption></image:image><lastmod>2014-08-04T21:59:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lisaswims.com/2014/08/04/a-tough-july/</loc><image:image><image:loc>https://lisaswims.com/wp-content/uploads/2014/08/photo-2.jpg</image:loc><image:title>Brownsea Island</image:title></image:image><lastmod>2014-08-04T20:31:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lisaswims.com/2014/06/16/ive-only-gone-and-bloomin-done-it/</loc><image:image><image:loc>https://lisaswims.com/wp-content/uploads/2014/06/seagull.jpg</image:loc><image:title>Seagull</image:title><image:caption>A sunny Dover after an overcast day</image:caption></image:image><image:image><image:loc>https://lisaswims.com/wp-content/uploads/2014/06/food.jpg</image:loc><image:title>Food</image:title><image:caption>Coming in for my feed at 4 hours</image:caption></image:image><image:image><image:loc>https://lisaswims.com/wp-content/uploads/2014/06/dover-chums.jpg</image:loc><image:title>Dover Chums</image:title><image:caption>Saturday in Dover with Graeme and Vicky</image:caption></image:image><image:image><image:loc>https://lisaswims.com/wp-content/uploads/2014/06/certificate.jpg</image:loc><image:title>Certificate</image:title><image:caption>Me with my certificate to prove my 6 hour swim</image:caption></image:image><image:image><image:loc>https://lisaswims.com/wp-content/uploads/2014/06/cert.jpg</image:loc><image:title>Cert</image:title></image:image><lastmod>2014-06-16T17:04:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lisaswims.com/2014/06/11/small-step-for-man-giant-swim-for-lisa/</loc><image:image><image:loc>https://lisaswims.com/wp-content/uploads/2014/06/photo-51.jpg</image:loc><image:title>Feeding time at the Zoo</image:title><image:caption>Feeding time down in Dover </image:caption></image:image><image:image><image:loc>https://lisaswims.com/wp-content/uploads/2014/06/photo-4.jpg</image:loc><image:title>Dover Harbour</image:title><image:caption>Dover Harbour</image:caption></image:image><image:image><image:loc>https://lisaswims.com/wp-content/uploads/2014/06/photo-31.jpg</image:loc><image:title>Dover Harbour</image:title><image:caption>Dover Harbour</image:caption></image:image><image:image><image:loc>https://lisaswims.com/wp-content/uploads/2014/06/photo-21.jpg</image:loc><image:title>Tooting Bec Lido</image:title><image:caption>Tooting Bec Lido</image:caption></image:image><image:image><image:loc>https://lisaswims.com/wp-content/uploads/2014/06/photo-11.jpg</image:loc><image:title>Tooting Bec Lido</image:title><image:caption>Tooting Bec Lido</image:caption></image:image><lastmod>2014-06-11T09:05:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lisaswims.com/2014/06/04/its-been-varied-and-testing/</loc><image:image><image:loc>https://lisaswims.com/wp-content/uploads/2014/06/photo-5.jpg</image:loc><image:title>Tooting Bec Lido</image:title><image:caption>Tooting Bec Lido is 92m long and always a bit colder than the other lidos and lakes in London so good training location</image:caption></image:image><image:image><image:loc>https://lisaswims.com/wp-content/uploads/2014/06/photo-3.jpg</image:loc><image:title>Salford Quays</image:title><image:caption>Salford Quays in Manchester</image:caption></image:image><image:image><image:loc>https://lisaswims.com/wp-content/uploads/2014/06/photo-2.jpg</image:loc><image:title>Shepperton Lake</image:title><image:caption>Shepperton Lake my Monday and Wednesday training venue</image:caption></image:image><image:image><image:loc>https://lisaswims.com/wp-content/uploads/2014/06/photo-1.jpg</image:loc><image:title>Dover</image:title><image:caption>Dover Harbour during my last training session down there a few weeks back</image:caption></image:image><lastmod>2014-06-04T11:57:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lisaswims.com/2014/05/06/ah-dover-my-old-friend/</loc><lastmod>2014-05-06T18:33:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lisaswims.com/2014/04/21/to-france-back-again/</loc><image:image><image:loc>https://lisaswims.com/wp-content/uploads/2014/04/sam_1841.jpg</image:loc><image:title>SAMSUNG CAMERA PICTURES</image:title><image:caption>COSMIC Rays</image:caption></image:image><lastmod>2014-04-21T20:41:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lisaswims.com/2014/04/21/my-trip-to-france-in-photos/</loc><image:image><image:loc>https://lisaswims.com/wp-content/uploads/2014/04/we-are-off.jpg</image:loc><image:title>We are off</image:title><image:caption>Team all ready for the off1</image:caption></image:image><image:image><image:loc>https://lisaswims.com/wp-content/uploads/2014/04/waiting.jpg</image:loc><image:title>Waiting</image:title><image:caption>Waiting to go!</image:caption></image:image><image:image><image:loc>https://lisaswims.com/wp-content/uploads/2014/04/sunset.jpg</image:loc><image:title>Sunset</image:title><image:caption>Sunset as we get close to France- Coastguard keeping an eye on us!</image:caption></image:image><image:image><image:loc>https://lisaswims.com/wp-content/uploads/2014/04/proof.jpg</image:loc><image:title>Proof</image:title><image:caption>Proof that we finished on the pub wall</image:caption></image:image><image:image><image:loc>https://lisaswims.com/wp-content/uploads/2014/04/off-we-go.jpg</image:loc><image:title>Off we go</image:title><image:caption>And we are off</image:caption></image:image><image:image><image:loc>https://lisaswims.com/wp-content/uploads/2014/04/finished.jpg</image:loc><image:title>Finished</image:title><image:caption>The team (minus Nick) finished</image:caption></image:image><image:image><image:loc>https://lisaswims.com/wp-content/uploads/2014/04/boat-watching.jpg</image:loc><image:title>Boat watching</image:title><image:caption>Boat watching</image:caption></image:image><lastmod>2014-04-21T19:59:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lisaswims.com/2014/04/21/my-day-trip-to-france/</loc><lastmod>2014-04-21T19:21:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lisaswims.com/2013/08/15/all-packed-nowhere-to-go/</loc><image:image><image:loc>https://lisaswims.com/wp-content/uploads/2013/08/bag1.jpg</image:loc><image:title>Bag</image:title></image:image><lastmod>2013-08-15T16:48:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lisaswims.com/2013/08/11/so-when-are-you-off/</loc><image:image><image:loc>https://lisaswims.com/wp-content/uploads/2013/08/wknd-dover.jpg</image:loc><image:title>Dover Training</image:title><image:caption>Montserrat, Emma and I last weekend after our last sea session</image:caption></image:image><image:image><image:loc>https://lisaswims.com/wp-content/uploads/2013/08/dover.jpg</image:loc><image:title>Dover</image:title><image:caption>Montserrat, Emma and I last weekend after our last sea session</image:caption></image:image><image:image><image:loc>https://lisaswims.com/wp-content/uploads/2013/08/glasses.jpg</image:loc><image:title>My new glasses</image:title><image:caption>Not sure they will work in the water?</image:caption></image:image><image:image><image:loc>https://lisaswims.com/wp-content/uploads/2013/08/gear.jpg</image:loc><image:title>Team Flamingo gear </image:title><image:caption>All the gear and no idea?</image:caption></image:image><lastmod>2013-08-12T13:07:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lisaswims.com/2013/08/01/the-big-river-man-slovenia/</loc><image:image><image:loc>https://lisaswims.com/wp-content/uploads/2013/08/iphone-pictures-july-2013-019.jpg</image:loc><image:title>Lake Bohinj</image:title><image:caption>Our last day's swimming venue Lake Bohinj</image:caption></image:image><image:image><image:loc>https://lisaswims.com/wp-content/uploads/2013/08/car-train.jpg</image:loc><image:title>Car train</image:title></image:image><image:image><image:loc>https://lisaswims.com/wp-content/uploads/2013/08/iphone-pictures-july-2013-053.jpg</image:loc><image:title>iphone pictures July 2013 053</image:title></image:image><image:image><image:loc>https://lisaswims.com/wp-content/uploads/2013/08/iphone-pictures-july-2013-046.jpg</image:loc><image:title>Car Train</image:title><image:caption>The car train back to Julian Alps</image:caption></image:image><image:image><image:loc>https://lisaswims.com/wp-content/uploads/2013/08/waterfall.jpg</image:loc><image:title>Waterfall</image:title><image:caption>Us relaxing in Kozjak waterfalls</image:caption></image:image><image:image><image:loc>https://lisaswims.com/wp-content/uploads/2013/08/iphone-pictures-july-2013-066.jpg</image:loc><image:title>iphone pictures July 2013 066</image:title></image:image><image:image><image:loc>https://lisaswims.com/wp-content/uploads/2013/08/iphone-pictures-july-2013-041.jpg</image:loc><image:title>Lago del Prebil</image:title><image:caption>Lago del Prebil in Italy</image:caption></image:image><image:image><image:loc>https://lisaswims.com/wp-content/uploads/2013/08/slovenia-085.jpg</image:loc><image:title>Lago del Prebil</image:title><image:caption>The group in Lago del Prebil in Italy</image:caption></image:image><image:image><image:loc>https://lisaswims.com/wp-content/uploads/2013/08/ms-us.jpg</image:loc><image:title>Swimmers with Martin Strel</image:title><image:caption>On the Island on Lake Bled with Martin Strel</image:caption></image:image><image:image><image:loc>https://lisaswims.com/wp-content/uploads/2013/08/ms-me.jpg</image:loc><image:title>Me &amp; Martin Strel</image:title><image:caption>Me &amp; Martin Strel</image:caption></image:image><lastmod>2015-04-24T11:31:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lisaswims.com/2013/07/29/pretty-in-pink/</loc><image:image><image:loc>https://lisaswims.com/wp-content/uploads/2013/07/suncream.jpg</image:loc><image:title>Suncream</image:title><image:caption>Keeps the jellies at bay</image:caption></image:image><image:image><image:loc>https://lisaswims.com/wp-content/uploads/2013/07/all-in-pink.jpg</image:loc><image:title>Pretty in Pink</image:title></image:image><lastmod>2013-07-29T11:35:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lisaswims.com/2013/07/29/thank-you/</loc><image:image><image:loc>https://lisaswims.com/wp-content/uploads/2013/07/map.jpg</image:loc><image:title>map</image:title></image:image><lastmod>2013-07-29T11:29:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lisaswims.com/2013/06/11/june-is-bustin-out-all-over/</loc><image:image><image:loc>https://lisaswims.com/wp-content/uploads/2013/06/2-hours.jpg</image:loc><image:title>2 Hours</image:title><image:caption>Proof I have completed my 2 hour qualifying swim</image:caption></image:image><image:image><image:loc>https://lisaswims.com/wp-content/uploads/2013/06/team-f-in-dover.jpg</image:loc><image:title>Team F in Dover</image:title><image:caption>Team Flamingos getting ready to brave the sea for their 2 hours swim</image:caption></image:image><lastmod>2013-06-11T17:33:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lisaswims.com/2013/06/11/but-winter-lingering-chills-the-lap-of-may/</loc><image:image><image:loc>https://lisaswims.com/wp-content/uploads/2013/06/dover.jpg</image:loc><image:title>Dover</image:title></image:image><image:image><image:loc>https://lisaswims.com/wp-content/uploads/2013/06/keeping-warm.jpg</image:loc><image:title>Keeping Warm</image:title><image:caption>Team Flamingos warming up between swims</image:caption></image:image><image:image><image:loc>https://lisaswims.com/wp-content/uploads/2013/06/training-card.jpg</image:loc><image:title>Training Card</image:title><image:caption>My Dover Harbour training card</image:caption></image:image><image:image><image:loc>https://lisaswims.com/wp-content/uploads/2013/06/ferries.jpg</image:loc><image:title>Ferries</image:title><image:caption>Swimming in Dover with P&amp;O ferries in the distance</image:caption></image:image><lastmod>2013-06-11T16:55:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lisaswims.com/2013/04/12/cakes-rugby-raffles-the-story-so-far/</loc><image:image><image:loc>https://lisaswims.com/wp-content/uploads/2013/04/raffle1.jpg</image:loc><image:title>Raffle</image:title></image:image><image:image><image:loc>https://lisaswims.com/wp-content/uploads/2013/04/raffle.jpg</image:loc><image:title>Raffle</image:title></image:image><image:image><image:loc>https://lisaswims.com/wp-content/uploads/2013/04/six-nations-fundraising1.jpg</image:loc><image:title>Six Nations Fundraising</image:title></image:image><image:image><image:loc>https://lisaswims.com/wp-content/uploads/2013/04/six-nations-fundraising.jpg</image:loc><image:title>Six Nations Fundraising</image:title></image:image><image:image><image:loc>https://lisaswims.com/wp-content/uploads/2013/04/cakes.jpg</image:loc><image:title>Cakes</image:title></image:image><lastmod>2013-04-14T19:05:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lisaswims.com/2013/01/18/a-star-is-born/</loc><image:image><image:loc>https://lisaswims.com/wp-content/uploads/2013/01/swimming-publicity1.jpg</image:loc><image:title>Swimming publicity</image:title></image:image><lastmod>2013-01-18T16:29:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lisaswims.com/2013/01/18/team-flamingos-comes-together/</loc><image:image><image:loc>https://lisaswims.com/wp-content/uploads/2013/01/flamingos.jpg</image:loc><image:title>Flamingo's</image:title><image:caption>Team Flamingo's</image:caption></image:image><lastmod>2013-01-18T15:55:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lisaswims.com/2012/12/28/1000-and-a-boxing-day-swim/</loc><image:image><image:loc>https://lisaswims.com/wp-content/uploads/2012/12/1.jpg</image:loc><image:title>Me</image:title><image:caption>Me building up the courage to get into my swimmers</image:caption></image:image><image:image><image:loc>https://lisaswims.com/wp-content/uploads/2012/12/3.jpg</image:loc><image:title>Boxing Day Swim 2012</image:title><image:caption>120 brave the chilly waters for the annual West Bay Boxing Day swim</image:caption></image:image><lastmod>2012-12-28T14:11:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lisaswims.com/2012/12/28/why-and-how-the-two-questions-i-am-always-asked/</loc><lastmod>2012-12-28T12:43:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lisaswims.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2020-08-02T14:08:11+00:00</lastmod></url></urlset>
